Gilbert, Arizona
DrWerner@anandahealth.care
602-726-4939
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    Holistic Healthcare
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    • Home
      • About Dr. Werner
      • Privacy Policy
      • Social Feed
    • Services Offered
      • Acupuncture
    • Patient Portals
      • Charm Health Portal
      • Arizona Residents – Patient Portal
    • Frequently Asked Questions
      • What is Naturopathic Medicine?
      • What to Expect
      • What are naturopathic doctors? (N.D.)
    • Contact
      • Hours of Operation
    • Purchase Supplements Here
    602-726-4939, DrWerner@anandahealth.care

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    These are some examples of what NOT to say to some These are some examples of what NOT to say to someone who has anxiety. They are dismissive and are not very helpful. 😤
If you have a loved one who struggles with their mental health here are some examples of what you can say: 
🌟I can’t imagine what you must be going through
🌟I’m here for you.
🌟How can I help support you?
🌟Your fears/worries are not silly
🌟This feeling will pass. Take your time.
🌟You’re safe.
Please understand that one’s anxiety/fear may be a presentation of that person’s wounded inner child. Although they may be an adult, the fearful inner child is coming to the surface. Approach them with grace and compassion as you would any other child who was afraid!
If you or a loved one is struggling with their mental health, let’s talk! Schedule a free 15 min consultation via the link on my bio💫
Much Love and Many Blessings,
Dr. Werner♥️
#anxiety #anxietyawareness #anxietyattack #mentalhealthmatters #mentalhealthawareness #mentalhealth #stress #ocd #ocdawareness #socialanxiety #introvert #phoenix #gilbertaz #arizona #holistic #holisticwellness #holistichealth #coach #counseling #therapy #naturopath #yoga #meditation #naturalmedicine
    If you knew you could not fail, what would you do? If you knew you could not fail, what would you do? Who would you become? 🌟
What are the traits that your ideal self has? 🤔
I invite you to reflect on this question. Journal and brainstorm what your ideal self is like? 📓Visualize them in your mind’s eye…What do they look/act like? What habits/routines do they have? Are they healthy? What do they eat? 
Then do one thing each day that brings you closer or in alignment to this version of yourself!💫 
#alignment #visualization #success #successmindset #successtips #successful #meditation #journaling #journalinspiration #journalprompts #growthmindset #growth #spiritual #spirituality #reflect #selflove
    I had a patient who recently discovered she was pr I had a patient who recently discovered she was pregnant. She had been struggling with anxiety and depression previously and was looking for an alternative to medication that was safe for pregnancy.🤰
I created a treatment plan that was specific for her. When I followed up with her 4 weeks later, her anxiety had significantly decreased and her depression had resolved completely!🤯🙌🏻
Naturopathic medicine never ceases to blow my mind. I’m so honored to practice this medicine in order to facilitate true healing to occur!💫 
#mentalhealth #mentalhealthawareness #pregnancy #pregnant #naturalmedicine #postpartum #postpartumanxiety #postpartumdepression #anxietyawareness #healingjourney #holistichealth #holisticwellness #preggo #postpartumbody #mentalhealthadvocate #mentalhealthrecovery #counselling #doctor #naturopath #naturopathicmedicine #phoenixarizona #gilbertaz #chandleraz #tempe #tempeaz #pregnancyannouncement #meditation #holistic
    If you struggle with anxiety, it’s important to If you struggle with anxiety, it’s important to work with someone who is trained to find the root cause of it. There are several medical conditions that can mimic the symptoms of anxiety and even more nutrient deficiencies that can increase your risk of mental illness🙄 
Interested in discovering the root cause of your anxiety and/or depression? Let’s talk! Schedule your free 15 min consultation💫 
#anxiety #anxietyawareness #anxietyattack #panic #stress #stressmanagement #stressedout #mentalhealth #mentalillness #mentalwellness #mentalhealthmatters #phoenixarizona #gilbertaz #tempe #scottsdale #holistichealth #holisticwellness
    Typically, when we think of Magnesium we think of Typically, when we think of Magnesium we think of it’s role in exercise and muscle pain. But, did you know that it plays a huge role in brain function and mood?!🤯 
Magnesium deficiency is incredibly common and often overlooked. 🙄This has to do with our poor soil quality and the excessive stress that fuels our society. 😳We tend to use up our magnesium stores when we are stressed, working out, and drinking coffee. 
For my patients with anxiety and depression, I often recommend Magnesium Glycinate as it has a more calming effect than other types. It can be especially helpful for those who suffer from anxiety and insomnia. 
Interested in trying Magnesium glycinate for yourself? 💫
You can purchase a quality brand on the link below or on my bio: 
Us.fullscript.com/welcome/mwerner1599240890 
(Medical Disclaimer:🌟 This post is not intended as medical advice. Please consult your healthcare provider before implementing any new supplements to your healthcare routine.) 
#mentalhealth #mentalhealthmatters #anxiety #stress #stressedout #stressmanagement #magnesium #supplements #herbs #holistichealth #holistichealing #doctors #naturopath #gilbertaz #arizona #healthtips
    When we become anxious or go into “fight or flig When we become anxious or go into “fight or flight mode” the frontal lobe in our brain begins to shut down. 🤯The Frontal lobe is responsible for our cognition, attention, and memory. 
Have you ever been put on the spot at school or work and your brain goes completely blank?! 😳This is because that frontal lobe has shut down. Your body has basically gone into survival mode and is waiting for that bear or lion (from the Stone Age) to jump out at them. What’s the point in reciting your ABC’s if that Lion is about to attack?!🤺🦁 
First learning to control one’s breath is quick and effective way to get out of that state. I recommend to almost all of my patients to begin practicing meditation. It takes time to learn but once mastered, it’s a gamechanger! 🧘🏼‍♀️📿
Need help managing your anxiety? Let’s talk! 
Schedule your free 15 min consultation today💫
#anxiety #anxietyrelief #anxious #anxietyawareness #anxietysupport #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #naturopathicmedicine #heal #meditation #holistichealth #holistichealing #holisticwellness #gilbertaz #phoenixarizona #arizona #asu
    Self awareness and reflection are vital to conduct Self awareness and reflection are vital to conduct in one’s healing journey. 💫 
Many people are out of touch with their emotions, especially, in this day and age of social media and distraction at one’s fingertips. 📲🤳☎️
How often do you check in with yourself? 
I often recommend to many patients to purchase a journal in order to reflect. 🤔You can do this at anytime, morning or night. 
But take time to ask yourself:
🌟What emotion am I feeling?
🌟What is making me feel that way?
🌟Where is it coming from? (For my empaths out there, is it yours? If not, whose it? What is making me hold on to it OR what can I learn from this? 
🌟Where do I feel this emotion in my body?
🌟What is this emotion here to show me?
Try to avoid questions that start with “Why” during this exercise. Remember, that feelings and emotions are just energy. There is no such thing as good or bad energy as uncomfortable as they might be.
Did you find this exercise to be helpful? Let me know below!⬇️⬇️
#selfcare #selfreflection #introspection #selfawareness #selfaware #healing #healingjourney #healingquotes #emotionalintelligence #counseling #therapy #naturopathicmedicine #anxiety #mentalhealth #health #heal #mentalhealthrecovery #growth #growthmindset #mentalhealthmatters #gilbertaz #phoenixarizona #phoenix
    As a Naturopathic Doctor, I work to identify the r As a Naturopathic Doctor, I work to identify the root cause of your illness. There are many things and contributing factors that can cause issues with anxiety and depression such as: 
🌟Genetics (MTHFR and COMT mutations)
🌟Medical conditions such as Thyroid imbalance
🌟Nutritional deficiencies (Vitamin D and Iron)
🌟Cortisol imbalance (both too much and too low can cause anxiety and depression)
🌟Inflammatory conditions
🌟Food intolerances
🌟Metal/ Mold toxicity
🌟Toxic relationships
🌟Trauma (especially childhood trauma)
Once the root cause has been identified, then a personalized treatment plan will be developed specifically for you. 
Interested in learning more? Schedule a free 15 min consultation to discover how naturopathic medicine can help you!💫
#mentalhealth #trauma #traumahealing #mentalhealthsupport #mentalhealthmatters #anxiety #anxietyrelief #anxietysupport #depressionhelp #counseling #doctorsofinstagram #naturopathicdoctor #gilbertaz #phoenixarizona #phoenix #arizona #arizonahealthandwellness #healthandwellness #health #heal #healingjourney #growth #naturalmedicine #holistichealth #holistichealing
    While both therapy and medications can be super he While both therapy and medications can be super helpful, they are not your ONLY options. Naturopathic medicine can be helpful especially in conjunction with the above!✨👩‍⚕️
Naturopathic medicine has a wide variety of mental health treatment options, including but not limited to:
🌟Acupuncture/cupping therapy
🌟Homeopathy (my personal favorite!)
🌟Herbs
🌟Supplements/amino acids
🌟IV therapy
🌟Hydrotherapy
🌟Mind Body medicine
🌟Assessing for optimal lab values and nutritional deficiencies (Not the bare minimum which most doctors order)
Interested in learning more? Visit my profile to schedule a free 15 min consult to see how naturopathic medicine can help you!💫
#therapy #therapysession #counseling #counselling #counselor #doctors #doctorsofinstagram #naturopathicdoctor #naturopathicmedicine #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #anxiety #anxietyawareness #gilbertaz #phoenix #phoenixarizona #tempe #queencreek #eastvalleyaz #mentalhealthquotes #heal #health #coreconnectwellnesscenter
    After some intense self reflecting I am beginning After some intense self reflecting I am beginning to realize just how important play and having fun is in living a balanced life. For so long, I have focused primarily on work and rest but have neglected just having fun. My intention is to begin incorporating more fun/play into my life. In doing so, this is what feeds my soul! 🌟
For me, this is through:
✨Dancing 
✨Spending time in nature, especially near water
✨Spending time with family and friends 
✨Painting
What are some things that feed YOUR soul?🤔 
#feedsyoursoul #liveyourlife #liveyourbestlife #liveyourwildestdreams #dream #dreambig #livefully #bepresent #bepresentnow #play #joy #joyful #balancedlifestyle
    #mentalhealth #mentalhealthawareness #mentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #growth #growthmindset #keepgoing #grow #levelup #spiritualgrowth #spiritualjourney #selfcare  #selflove #selfworth #selfawareness #healing #healingjourney #trauma #heal #mindbodyspirit
    Life Pro Tip: If you are suffering emotionally, ru Life Pro Tip: If you are suffering emotionally, running from those feelings is only going to prolong that suffering. 🙄
It is similar to the analogy of child sticking his fingers in his ears screaming, “La la la, I can’t hear you!” 
Although this method may work in the meantime, it does nothing to actually heal or solve the emotion. 
Many of us are taught either by parents, peers, and society to ignore, distract ourselves, and bury the pain. However, this only serves to solidify, deepen, and actually add more emotional charge to it. 
It is only when we face that pain, look at it straight in the eyes and charge head on to truly FEEL it that transformation and release can take place. 🌟
In my eyes, this is the absolute BRAVEST thing one can do🥺
So, Beloveds, my advice to you is to be brave and FEEL. Trust me, this shit ain’t easy, but I promise you it’s so worth it in the end!🔥
If you feel called and/or ready to take the next step of your healing journey, NOW is the sign to take action. 
Contact me to schedule a free 15 min consultation. 
#levelup #levellingup #growth #growthmindset #personalgrowth #spiritualgrowth #healingjourney #growthquotes #inspiringquotes #feelings #feel #feel #beprepared #presence #emotionalhealth #emotion #emotions #expansion #claimyourpower #shineyourlight #authentic #healingtips #healingquotes  #gilbert #gilbertaz #traversecity #traversecitymichigan #michigan #doctor #mentalhealthdoc #mentalhealthsupport
    Allow me to reintroduce myself🌟 My name is Dr. Allow me to reintroduce myself🌟
My name is Dr. Werner and I am a naturopathic Doctor. After struggling with my own mental health experiences as a child, I realized there had to be another option to treat mental health without just medication and/or counseling. In my search, I discovered naturopathic medicine which CHANGED MY LIFE! I have been a huge advocate for it ever since so much so that I became a naturopathic doctor myself!👩‍⚕️🩺⚕️
Interested in free mental health tips? Follow my page for more info!💫 
#heal #health #naturopathicdoctor #naturopathicmedicine #physician #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #anxiety #anxietyawareness #anxietyrecovery #socialanxiety #ocd #bipolar #depressionhelp #trauma #homeopathy #holistichealth #holisticremedies #holisticwellness #doctorsofinstagram #doctor #womeninmedicine #mentalhealthwarrior #fibromyalgia #mindbodyspirit #arizona #phoenix #phoenixarizona
    Words cannot express how honored I am to do what I Words cannot express how honored I am to do what I do🙏🏻🥺 
#liveyourbestlife #liveyourpurpose #liveyourdreams #healing #healingjourney #holistichealth #holistichealing #medicine #naturalmedicine #gilbertaz #gilbert #arizona #arizonahealthandwellness #health #doctor
    Stopping the pattern of generational trauma is inc Stopping the pattern of generational trauma is incredibly important and sacred work. So many people wish to make a difference to better the world thinking that only those in power can do so….🤔
But what if I told you that changing the world starts with changing/healing oneself and their families!🤯
Healing oneself takes diligence, hard work, and awareness. It’s important to have like minded individuals on your team to help as well.
If you’re ready to heal, then let’s talk. Schedule a free 15 min consultation to see how I can help guide you on your journey!💫🙏🏻
#healer #arizonahealers #arizonahealth #arizonahealthandwellness #healingjourney #mentalhealth #addiction #addict #alcoholic #generationaltrauma #trauma #counseling #holistichealth #anxiety #anxietyawareness #socialanxiety #anxietysupport #mentalhealthrecovery #mentalhealthsupport #naturopathicmedicine #naturopathicdoctor #doctors #doctorsofinstagram #medicine #healthcare #gilbertaz #phoenix #phoenixarizona #queencreekaz #chandleraz
    For those who struggle with anxiety, speaking up f For those who struggle with anxiety, speaking up for oneself can be incredible nerve wracking. However it is a necessary life skill in order to establish balance and boundaries with others. This quote is a great reminder that there is no wrong way to speak up for yourself…even if your voice shakes!🔥🔥
#speakup #speak #yourvoicematters #speakyourtruth #findyourvoice #speaknow #findyourpower #confidence #confidencequotes
    Tips for dealing with intrusive thoughts🙄 1.) Tips for dealing with intrusive thoughts🙄
1.) Recognize the thought or thought pattern
2.) Don’t run away from it (This only makes the thought/emotion scarier when you do face them!)
3.) Hold space for the thought and allow them to flow by
4,) Recognize that these are just thoughts and cannot harm you
Remember, what you resist, persists. Instead of running away from uncomfortable thoughts/emotions, turn and face them. Recognize that they are only thoughts and have no power over you.
If you or someone you know is struggling with intrusive thoughts, anxiety, or OCD then set up a free 15 min consultation to see how I can help you!💫
#ocd #ocdawareness #ocdrecovery #obsessivecompulsivedisorder #anxiety #anxietyrelief #anxietysupport #anxietysucks #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealth #counseling #therapy #doctor #mentalhealthprofessionals #gilbert #gilbertaz #phoenixarizona #phoenix #chandleraz #chandler #queencreek #traumahealing #health #mindfulness #medicine #holistic #holistichealth #holistichealing
    #hope #support #mentalhealthawareness #mentalhealt #hope #support #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthadvocate #stressedout #anxietysupport #trauma #healing #healingjourney #healingquotes
    Many patients find me after discovering that pharm Many patients find me after discovering that pharmaceuticals are not for them. What if I told you there are other options available? Naturopathic medicine has a wide variety of tools in our toolbox that we can use! 
Interested in learning more? Schedule a free 15 min consultation for more info!💫
#anxiety #anxietyawareness #anxietyhelp #anxietyrecovery #stressmanagement #stress #mentalhealthawareness #mentalhealth #mentalhealthrecovery #mentalhealthsupport #mentalhealthmatters #homeopathy #holisticremedies #holistic #holistichealing #holisticdoctor #naturopathicdoctor #health #healthylife
    What if I told you that your body is always speaki What if I told you that your body is always speaking to you? 🤔
That emotional and/or physical pain is a message to help bring you back into alignment. So many believe that our bodies are against us when we feel pain or discomfort. But all it wants to do is communicate with you!
When was the last time you spoke to your body and asked what it needs?!🙏🏻 
#louisehay #spirituality #spiritual #yoga #bepresent #bepresentnow #spiritualgrowth #mindbodysoul #mindbodygram #mindbodyspirit #holistichealth #holistichealing
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    Holistic Healthcare
    Phone: 602-726-4939
    Gilbert, Arizona

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