Our diet and western lifestyle may prevent us from absorbing an adequate amount of nutrients that we require for our day to day functions. Supplementation with certain nutrients and vitamins allows our body to have sufficient stores which in turn promote optimal health. Vitamins can assist a rang eof health conditions, they can do everything from promoting strong bones to decreasing ones inflammation. All of our supplements that we recommend are tested and approved by a non biased third party company. This ensures that you are getting exactly what you paid for.